No-bake flapjacks

No-bake flapjacks
Craving a snack? Whip up these easy no-bake vegan flapjacks, which you can flavour with chocolate chips or dried fruit and nuts of your choosing

  • Preparation and cooking time
    • Prep:10 mins
    • Cook:5 mins
    • plus at least 2 hrs chilling
  • Easy
  • Makes 16

  • Dairy-free
  • Egg-free
  • Vegan
  • Vegetarian

Nutrition: Per serving
NutrientUnit
kcal183
fat9g
saturates2g
carbs20g
sugars10g
fibre2g
protein4g
salt0.3g

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Ingredients

  • 150g nut butter (we used peanut and almond)
  • 150ml maple syrup
  • 4 tbsp plant-based milk
  • 1 tsp vanilla extract
  • 200g porridge oats
  • 2 tbsp ground flaxseeds
  • ½ tsp cinnamon
  • 125g chocolate chips or dried fruit and nuts

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Method

  • STEP 1

    Line a 20cm square baking tin with baking parchment. Melt the nut butter (we used a mix of peanut and almond) in a pan over a low heat with the maple syrup, plant-based milk and vanilla extract until smooth. Take off the heat and mix in the porridge oats, ground flaxseeds and ½ tsp fine sea salt and cinnamon. Stir in the chocolate chips (ensure they’re vegan if needed) or dried fruit and nuts. Spoon into the tin and level out the top. Leave for 15 mins, then transfer to the fridge to set for at least 2 hrs. Cut into 16 squares. Will keep chilled in an airtight container for up to five days.

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